ACE Group Fitness Instructor Practice Exam

Which recommendation is NOT suggested for improving the safety of Bikram yoga sessions?

1. Encourage participants to wipe off sweat frequently

2. Maintain a strict temperature range

3. Ensure proper hydration

4. Introduce shorter session lengths

The correct answer is: Encourage participants to wipe off sweat frequently

The recommendation to encourage participants to wipe off sweat frequently is not a widely suggested safety measure in Bikram yoga sessions. Instead, the primary focus is usually on creating a safe environment that accounts for the unique conditions of this practice, including the heat and humidity in which it is performed. In Bikram yoga, maintaining a strict temperature range is crucial because sessions typically take place in a room heated to around 105 degrees Fahrenheit with approximately 40% humidity. This controlled environment is essential for the practice, as it allows for deeper stretching and increased blood circulation but also requires careful management to prevent overheating and dehydration. Ensuring proper hydration is another key recommendation, as participants often sweat heavily during classes. It's vital for them to replenish fluids before, during, and after sessions to avoid dehydration, which can lead to various health issues, especially in a heated environment. Additionally, the introduction of shorter session lengths can help cater to participants' comfort and safety levels, especially for beginners who may need time to acclimate to the heat and intensity of the practice. Encouraging participants to wipe off sweat may help with comfort, but it does not directly impact safety in the way the other recommendations do, making it the least prioritized suggestion in the context of improving safety during Bik