Which of the following is a benefit of high-intensity interval training (HIIT)?

High-Intensity Interval Training (HIIT) is known for its effectiveness in improving cardiovascular fitness significantly and efficiently. One of the primary benefits of HIIT is that it allows individuals to achieve better aerobic and anaerobic performance in a shorter duration compared to traditional continuous training methods. This effectiveness is attributed to the alternating periods of intense effort followed by rest or low-intensity activity, which not only enhances cardiovascular function but also increases metabolic rate, allowing for improved fitness adaptations quickly.

In addition to improved fitness levels, HIIT often leads to a greater calorie burn in a shorter workout time, contributing to weight loss and body composition benefits without the need for longer exercise sessions typically associated with steady-state cardio. This makes HIIT an appealing option for those who may have limited time to dedicate to fitness while still seeking substantial improvements in their cardiovascular health and overall conditioning.