What should an instructor do if a participant shows signs of distress or injury?

When a participant shows signs of distress or injury, the foremost responsibility of an instructor is to prioritize the health and safety of all participants. Stopping the class allows the instructor to assess the situation and provide the appropriate support or first aid needed.

Providing immediate assistance can help prevent the condition from worsening and demonstrates a commitment to the well-being of participants. This action may include consulting with the affected participant about their symptoms, offering support, and, if necessary, calling for medical help or encouraging the individual to seek medical attention. The instructor should maintain a calm demeanor to alleviate any additional stress for the participant and other class members.

This approach fosters a safe environment where participants feel they can express their needs without fear of judgment or disruption. It emphasizes that participant safety is the instructor's top priority, which is essential in any fitness setting.