ACE Group Fitness Instructor Practice Exam

During exercise, how much water should be consumed every 10 to 20 minutes?

1. 200-300 ML

2. 500-600 ML

3. 100-150 ML

4. 300-400 ML

The correct answer is: 200-300 ML

The recommended amount of water to consume during exercise is generally between 200-300 milliliters every 10 to 20 minutes. This quantity helps ensure that hydration levels are maintained without causing discomfort or excessive stomach fullness, which can be common with larger volumes of liquid. Proper hydration is crucial during exercise to maintain performance, regulate body temperature, and support cardiovascular function. Consuming water in this range allows the body to absorb the fluid efficiently and helps to prevent dehydration, which can impair physical performance and recovery. Larger volumes, such as those seen in other options, may lead to discomfort or gastrointestinal issues during exercise, making 200-300 milliliters the most practical and effective choice for hydration during physical activity.